Foods like nuts are not often found in the average person's diet. However, their use should not be neglected, as each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of some diseases. Let's take a closer look.
First of all we love walnuts for their pleasant taste, rarely does anyone think about what substances are contained in the kernels. First of all, walnuts are a healthy product, a quick snack that gives you satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will talk about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fat, but later their positive effect on the work and condition of the listed organs was proved.
- A wide range of other organic acids that only have a positive effect on the body.
Nuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for some diseases.
The advantages of this product can be described at length:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all varieties of nuts, are converted into energy in our body mainly thanks to the content of the element magnesium.
- Walnuts are great as a snack, while the fat they contain is quite dietary, walnuts are great for weight loss diets.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, eliminate excess cholesterol. These two factors are excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as micro and macro elements, gives health and strength to nails, skin and hair.
- Strengthen the body's resistance, recover from serious diseases, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- Like cancer prevention.
Which nuts are best for potency?
Despite the undeniable advantages of all varieties of the presented product, the different types have a different effect from each other. Hence, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight for normal potency. They can be eaten raw, roasted, toasted and there are many delicious and thrilling recipes.
Walnut with honey
In the ranking of which nuts are good for men, the first place is occupied by the variety of nuts. The fetus, familiar to all, has long been used to treat and eliminate various male ailments. Honey with nuts for men is the most popular remedy for potency. Tasty natural mix thanks to the presence of proteins, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of crushed peeled fruit, 1 glass of fresh flower honey, but any other is possible. Mix the ingredients, let them ferment. It is not recommended to use metal dishes, but a glass container is what you need
It is important to take 2 tablespoons in the morning and in the evening. Consume regularly, exclude alcohol, so that the nuts for potency lead to the desired effect
Peanuts with honey
Another great erectile dysfunction product is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like nuts for potency, peanuts are packed with vitamins, minerals that regulate hormone balance, improve testosterone production, increase sperm activity and overall sperm quality.
Use a fresh, skinless product that can cause allergies. Also, add sweetness to the diet to enhance the effect - honey and nuts have a good effect for men. Here is one of the simplest but most effective recipes for creating a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a generous spoonful of honey and mix.
- Take walnuts for potency, 1 tsp before bedtime for a month.
Pine nuts
Cleansing the blood from cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all this affects the male reproductive system and is important for maintaining an erection. That's what pine nuts are for.
Eat raw no more than 50 grams per day (daily intake), and 1 tablespoon per day (up to 10 pieces) is enough for prevention. The nut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almond
Research has shown that 30 grams of almonds per week is enough and you will feel the results. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. Additionally, almonds are recommended as a sedative to improve sleep and calm the nerves.
nutmeg
The reproductive system will thank you after adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reasons for which are:
- overload (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it when cooking meat, fish, vegetables (first, second). The rich sweet and spicy aroma excites and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins and nervous system.
Nuts and potency
Particular attention should be paid to how useful nuts are for potency, and for this it is necessary to discuss the following information. A University of California physician, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men aged 21-35 years. They were divided into two groups, the first of which did not eat walnuts and the second of which received 75 of this product per day (this "dose" was chosen because the scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (i. e. , sperm motility, concentration and viability) in the experiment participants (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both the quality of sperm and the improvement of blood microcirculation through the vessels in the pelvic organs, and the last fact is it has a positive effect on potency, therefore, you can positively answer the question of whether walnuts help for potency, the important thing is to know exactly how they should be consumed and in what quantity. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allows you to eliminate its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of spermatozoa and improve the filling of the penis with blood (they bring to the female body no less benefit that to the male)
Brazilian nuts and their effect on the male body
Few people know that a rare species of endangered ape of the genus Capuchin owes its continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nutritional core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. There are many positive things to say about arginine, but in particular experts point out that it is a natural medicine, because this acid stimulates an erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and makes the veins come out. expand, which increases blood flow from the vessels)
Speaking of which nuts increase potency in men, you shouldn't ignore the above information, because there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important! An increase in the dosage of the use of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus provoke the development of erection problems, so they should not be abused.
Peanuts and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the omega-3 content, but also in a large amount of vitamins and minerals. In this product you can find such beneficial substances as:
- vitamins of group B.
- Trace elements (calcium, phosphorus, iron).
- Vitamins of group C.
Another important element are antioxidants.
This is the scientific name for the substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain excess of it, so regular use of this product will help keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - it is perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients and, but also effectively cleans blood vessels, preventing clogging. What are the benefits of almonds for men besides this? It has a choleretic effect. Another benefit of this nut is the ability to lower blood glucose levels. This property can be used not only by diabetics. Lowering blood glucose levels helps control appetite, which leads to great physical fitness (and consequently an active sex life).
Advantageous features
- Walnuts are able to dilate blood vessels and normalize blood pressure
- They are a great and healthy snack, after which no extra pounds will be added
- Any type of nuts contains vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect the functioning of the genitals
Contraindications:
- Don't consume too much. It can cause an allergic reaction and an enlarged liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, consult your doctor before eating nuts
To quickly get rid of the disease, you should take the selected and preferred nuts for potency in their raw form.
Do not fry them in oil and salt - this will only destroy all the beneficial properties. If you want to eat a mixture of honey with minced product, take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you are eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and drinking alcohol will be of great help in strengthening your erection.
All this will increase the potency of the stronger sex in a short time and with minimal cost. You can eat nuts as a snack, which will be both tasty and very useful.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculate. If your couple has not been able to have a baby for a long time, it is worth introducing any type of this product into your diet. And after a while, the spermogram will show amazing results - mobility will increase and pathologies will disappear. To forget about potency problems and failures in bed forever, eat right and be sure to remember nuts. This simple product can relieve serious ailments and bring sexual joy and pleasure back to life.
The benefits of walnuts for men's health
These fruits contain many different useful substances that are involved in building the male sex hormone molecule, affect sperm quality and dilate blood vessels, including the reproductive system.
Walnuts are a very high calorie food that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the walnut was recognized as the champion among them.
All types of raw materials contain, in larger or smaller quantities, the substances necessary to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and other glycerides.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them help to increase the synthesis of male sex hormones, others control the blood filling of the corpora cavernosa of the penis, and others contribute to the formation and maintenance of normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium: increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the corpora cavernosa of the penis.
- Vitamins of group C and B stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Compounds of calcium and magnesium increase the synthesis of testosterone.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol does not settle on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help you recover quickly.
Therefore, walnuts have not only a direct effect of restoring potency (testosterone synthesis), but also indirect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of the different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Kind of nuts |
Vitamins | Trace elements | Poly and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| walnuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | arginine |
| Hazelnut | AND | Selenium | arginine | |
| cashew nuts | TO | Zinc | arginine | |
| Pistachios | V. | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | arginine |
| Brazilian walnut | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | arginine |
| peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | YES, MI, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to the benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a fractured jaw.
Evaluation of drugs for potency
The best drugs for potency were selected by experts, first of all, according to the recommendations and assessments of doctors. As erectile dysfunction has become a real plague of the male population, new drugs are constantly appearing on the market. And this greatly complicates the choice. The following factors were taken into consideration in the choice of candidates:
- Group - synthetic, homeopathic, herbal preparation, food supplement;
- Release form: solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects: the risks of developing such symptoms;
- Interaction: what can be combined with, what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer to be treated with generic, domestic counterparts. Experts also selected effective drugs for potency based on the reviews of men who shared the results of the treatment, as well as the recommendations of specialist doctors.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a fruit blend in their natural form. Today, several types of fruit are widely available. Therefore, it will not be difficult to find and purchase a quality product. A mixture of different nuts will not only improve the functions of the reproductive system, but also saturate the body. Therefore, the product is recommended to be consumed as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnut and honey
Walnut fruits are considered to be the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleans blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of nuts are ground in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon during the day.
You can consume half of this mixture just before intercourse. And after making a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treat at any time of the day.
Mix of nuts and dried fruit
It is very useful to combine different types of nuts. This will only enhance the effect. Then hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Walnuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. A high level of calcium and protein directly affects the reproductive system. You can prepare a healing agent as follows:
- Chopped walnuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon of lemon juice
- Several slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail can be drunk in one go. 1 serving of product per day is enough to increase libido and sexual activity. Don't forget that walnuts are a highly allergenic product.
If you are allergic to food, the fruit must be treated with extreme caution. Better find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard more than once that in order to maintain a healthy attraction, a man needs to eat certain foods, especially nuts. Which ones and why - now we will analyze.