How to increase erection at home with folk remedies

In medicine, potency is called the ability of a man to have sexual intercourse, that is, this concept is the ability to lead a normal sexual life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with some deviations and diseases, a sharp increase in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - must be sufficient to be inserted into the partner's genitals;
• the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of the intercourse (the average is 5, 4 minutes, but it can vary considerably in individual cases);
• the normal course of the act.

Characteristics of the penis during erection

A member in an excited state changes outwardly. Already from these external parameters and characteristics, a rough estimate of the libido can be given. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less in relation to the resting state, but this difference is very noticeable on a small organ.
• Refraction period.In normal words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the refraction period becomes.
• Climbing angle.This is the name of the difference between the position in a non-erect state and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly less, and after 50 it decreases noticeably. There is another addiction: owners of a thick and large penis have a lower elevation angle than men with a small penis, because the weight of the organ itself prevents it from climbing high.
• Resistence.This is the interval between the onset of arousal and ejaculation. Put simply, this is the time during which a person can have sex before ejaculation occurs. Stamina increases if the same brain center is constantly stimulated, so having sex with the same partner leads to an increase in stamina.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal elasticity values are greater than 50 units.
• By increasing the circumference.To determine this parameter, measure the difference in volume at the base and level of the circle.

Anatomy of arousal

In the structure of the penis there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called the corpora cavernosa: the elasticity and hardness of the penis depend on the degree of their fullness. The third structure: the corpus spongy surrounds the urethra and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood constantly flows to the genitals through the arteries, but the volume of the flow significantly increases with arousal. The pressure inside the corpora cavernosa during erection becomes about 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow routes.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophied, these processes do not normally proceed. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• friction for several minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers in the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation in the genital area.

In addition, the blood is retained in the corpora cavernosa, the pressure increases in them, and because of this, the penis becomes erect.

The erection disappears when:

• the brain stops sending the proper signals about arousal;
• blood vessels narrow;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or spikes in sexual energy, and these states replace each other many times over the course of his life. The maximum is observed in the following conditions:

• psychological comfort;
• emotional arousal;
• rest period (e. g. holidays);
• new sexual partner;
• against the backdrop of good news;
• after winning a conflict, competition or fight.

A natural drop in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• business overload and many worries;
• coldness of the partner, etc.

After prolonged abstinence, the libido may wear off, which is restored over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violations of potency, a man should consult a doctor and undergo a comprehensive examination. Only after finding out what caused this condition, the doctor will be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:

1. Postponed stressful situations or psycho-emotional overload.
2. Incorrect feeding. Usually, an excess of fatty and junk food negatively affects an erection.
3. Being overweight. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state, the penis is not firm enough and intercourse is short.
5. Chronic Fatigue Syndrome. If the body does not have time to rest and fully recover, this can adversely affect the erection.
6. The presence of bad habits. Alcohol is believed to improve erectile function, but it doesn't. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you often abuse alcohol, erectile dysfunction is provided. Nicotine (as smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Advanced age of a man. Of course, at 63, a man's potency is much less than that of 35, but there is still an opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, hypertension, pathology of the genitourinary system).

psychogenic

Such problems are associated with the psychological state of a person. As a rule, faced with this phenomenon, a man begins to become even more anxious, so the situation quickly worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• sudden onset of bankruptcies;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its decrease when trying to have sex;
• the emergence of a persistent erection, if it is known with certainty that it will not be possible to continue having sexual intercourse;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of privacy conditions with a partner, the possibility that someone suddenly enters the room, the fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Partnership problems.These include frequent conflicts, poor relationships between partners, cooling down, aggression, differences in preferences, and limits on what is allowed in sex.
• Personal.Typical of impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, too rigid upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all these problems are combined with each other. A person's sexual constitution is also of paramount importance. If it is initially below average, the mental impact from the outside influences more strongly. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be ascertained for the following reasons:

• gradual development and aggravation of the situation;
• lack of nocturnal and morning erection;
• problems persist when trying to masturbate.

In these situations, it is necessary to undergo a full examination and identify the cause. Main organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, interruptions in the outflow of venous blood. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
• Malfunctions of the nervous system. Doctors often find the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
• Respiratory dysfunction. It can be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
• The consequence of taking certain drugs: psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate each other.

How to get a lasting erection?

There are many ways to increase the erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase the erection time, doctors recommend an integrated approach to solving the problem. This is the only way to get a quick and lasting result.

10 best ways to improve your erection

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its impairment.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first carry out an examination, and then, based on his results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore strength male. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner regularly, but with no frills. Abstinence favors the stagnation of blood, lymph and secretions of the gonads, a predisposing factor to the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection which also contributes to the development of erectile dysfunction. Sexual excesses will also not be helpful: too violent sexual intercourse can lead to injury to the penis.

Proper nutrition

In order for a member to hold out for a long time, a man must eat right. Those who want to regain male strength should definitely introduce the following foods into their daily diet:

• Fish and seafood.
• Peanuts.
• Vegetables, especially parsley, coriander, and spinach.
• Chicken eggs.
• Lean meats.
• Onion and garlic.
• Fruit (apricot, pineapple, persimmon, kiwi, grape).

Phisical exercises

Strengthening of the erection will occur if you regularly do gymnastics. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lie on the floor, try to raise your legs so that your toes touch the floor behind your head.
3. Standing facing the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not come off the floor.

Daily long-distance walks have a good effect.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice isn't always adequate, especially when it comes to penis massage. Experienced masseurs and manualists know that wound massage is not always the most effective.

With sexual dysfunctions, a good effect can be achieved by massaging distant parts of the body, reflexively connected with the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.

How to improve erection with massage alone? You can increase erectile function and potency at home with the help of cans. If you use it can massage properly, it can increase blood circulation in the genital area, strengthen the blood vessel walls. It also has a strong reflex effect on hormone centers in the brain, increasing sensitivity and satisfaction in relationships.

Any close person will help improve erection and increase its quality with the help of cupping massage. This will require rubber-capped suction cups and a massage cream.

For sexual dysfunctions, a good effect can be obtained from massage.

The cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is sucked into the jar to a maximum height of 1 cm, it is necessary to move carefully along the spine to the end of the lumbar region, trying not to break its tension. Then the can is also slowly and carefully moved downwards.

The first massage session is performed for 2 - 3 minutes on each side of the spine. In the end, it is necessary to perform a vertical lifting of the canister, in the direction of the movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

The supply of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. Performing a massage in a can at home, you can improve potency, increase the duration of erection.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time of an erection with the help of physiotherapy, can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the collar area, electrosleep, etc. ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of homones and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of spa treatment. Here, the types of hardware of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to increase the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the advice of a doctor, he will select the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of Chinese medicine experience are now being adopted around the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual performance.

The ancient Chinese doctors believed that CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• point massage;
• moxibustion (heating) with absinthe cigarettes and other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the event that there is a clear connection between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis come together over time. Against this background, a man loses confidence in himself, which leads to failures not only in bed, but also at work and in communication with others.

The psychotherapy course will allow you to restore mental balance, increase self-esteem, improve family and social bonds and maintain a stable neuropsychic state.

Pharmacological treatment

How to increase the duration of an erection with the help of drugs, can only be told by the attending physician after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and achieving a stable erection are currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of the enzyme that decomposes the substance responsible for the rapid relaxation of the smooth muscle of blood vessels and blood flow to the genitals, that is, for the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can be purchased at a pharmacy only with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure lowering (BP) drugs - this can lead to a sharp drop in blood pressure and fainting.

Erection drugs can be purchased over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists advise:

• quitting smoking - nicotine narrows blood vessels, makes them fragile, which adversely affects the genital area;
• refusal of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in potency;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to an unstable erection, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. It will be useful to swim, ride a bike, jog.

To maintain sexual activity for many decades and not to experience failures in this area, it is necessary to follow the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until your venerable age.