An indicator of male health is the state of its potency. Very often young people complain of some erectile dysfunction, not understanding what potency depends on. After all, it is possible to establish male strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, potency is significantly weakened. But American scientists have drawn different conclusions from numerous studies. The frequency of the intercourse has no effect on the power itself. The rare contact depends on other factors that do not allow the young man to show the best of her power. So what does male potency depend on?
The state of health of the whole organism
Every man has inclinations that are inherent in nature. It is the sexual constitution, like any other factor, that is established at the genetic level. Just like strength, speed, agility, mental prowess, the state of power is an innate indicator. However, how a young man manifests his power depends on the external environment. The sexual constitution depends on where the young man grew up, who he communicated with, how he was brought up. A physically and mentally healthy man has every chance to control his libido to the maximum.
Of course, a good stable erectile function directly depends on the state of all systems and organs of the man's body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse can be in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, mainly, it concerns the mature representatives of the stronger sex. At a young age, in case of complete health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. But, if there is depletion of the blood vessels, an erection may not occur at all. The fact is that when arousal is stimulated, blood through the arteries begins to actively flow to the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of violation of the flow, an adequate normal erection is missing. If there are problems in venous outflow, an erection occurs, but it disappears very quickly, often before the start of full-fledged sexual intercourse.
Potency also depends on the following problems:
- Injury to the pelvic organs;
- Frequent injections into the penis;
- Dysfunction of the thyroid gland;
- Back and spinal cord injuries
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases and so on.
Psychological factor
The state of power, especially at a young age, directly depends on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In search of prosperity, career growth, rest takes a back seat. The operating time increases imperceptibly, but 4-5 hours remain for sleep. This is extremely small. A full eight hour sleep must be present. Only in this way is the central nervous system fully restored.
The status of the sexual partner also plays an important role. Even with good potency, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. Often, the psyche is disturbed during an unsuccessful first sexual experience. Leave a mark. Against this background, the young man will have problems with further relationships. Only a confidential conversation with a partner, an adequate perception of some temporary deviations will help remove barriers.
If we consider potency from the side of mental health, the following factors have a detrimental effect:
- Fatigue;
- Frequent conflicts
- overwork;
- Depression;
- insecurity;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each of the sexual partners to have their own separate personal space. If you are constantly together, next to the desire of the young man may fade away. Potency also suffers. With previous failures, some men suffer from a kind of syndrome, which in psychology is called the "first meeting" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only at the first contact with a particular woman. With his adequate reaction to this, subsequent intimate encounters with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they often worry about erections. Trying to give their partner maximum pleasure, they constantly think about it. On a psychological level, this can play a cruel joke. The subconscious mind simply ignites its "blocks", the erection begins to weaken. The solution to this problem is to simply get rid of the complexes. Unfortunately in our countries it is not customary to organize trips to psychologists and psychoanalysts. And if the problem is not talked about, it becomes even more aggravated.
There are some periods of crisis in family life, which, according to psychologists, are difficult to avoid. This, one might say, is an inevitability worth addressing. At this time, the libido in both men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Power and lifestyle
Whatever positive inclinations nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to potency problems both physiologically and psychologically. Hence, the erectile function depends on the physique, the constitution of the young man. Disorders are often observed with overweight. At the same time, the level of cholesterol in the blood and in the body is off the scale. Cholesterol enters the vessels, settles on the walls, leading to their blockage. Potency begins to weaken sharply.
Therefore, male strength depends on sport. Regular but moderate physical activity improves blood circulation, including in the genitals. In addition, during sports, the condition of the heart muscle is maintained, the muscle mass of the back is built, and the excess amount of fat is burned. In addition, sport is a great way to relax, unload the brain from a hard day at work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities rather than static sports. Hence, it is very useful to go jogging, swimming, basketball, football. There is still controversy over the male health benefits of cycling. Thus, it is allowed to continuously spend time on a bicycle for half an hour. After this time, you should definitely warm up. Prolonged riding on the saddle of a bicycle leads to squeezing of the arteries of the genital organs. Stagnation appears in the pelvic area. This will definitely affect the potency.
Male intimate coherence also depends on the quality of a young person's nutrition. Don't abuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Drink;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Oven;
- Sweets.
Low-quality products can lead to changes in hormone levels, overweight. This will certainly affect the power state. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long experience of smoking, the vessels of the body begin to run out, they become completely impractical. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass per day. Furthermore, it has been established that no detrimental effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. The consumption of meat is not to be excluded. Flesh is the building material of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important. The highest concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood and fermented milk products.
Potency also depends on man's professional activity. Hence, the potency weakens with constant sedentary work. Even professions such as driver, miner, employee of a "hot" shop, a sailor are at risk. An interesting fact is that power depends on the type of hobby. Hence, a winter fishing hobby can have a detrimental effect on the power state. Based on all this, there are many reasons on which male strength depends.