The word "impotence" is associated by many with the loss of male strength and physical weakness. While some try to cope with stress in silence, others are looking for possible solutions to such an intimate problem. There are many proven ways to quickly increase potency at home. We will talk about this in our article.
The magical power of the products
People have always tried to use every possible means to improve libido and increase sexual pleasure. Sometimes, in order to enjoy a relationship in full strength, it is necessary to restore mental balance, free yourself from stress and protect yourself from intense physical exertion. You can also awaken desire and increase your sexual desire by eating certain foods. People in ancient Greece even came up with a unique name for them - aphrodisiacs.
The question of how to increase potency in men with folk remedies was solved in each country in his own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male strength.
- The first Italians ate chilli, caviar and oysters.
- But in the Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.
In our regions the recipes for the use of aphrodisiacs had a slightly different character and were more similar to the usual food. It is worth noting that such advice is still in demand and, of course, pays off. Try some:
- Ordinary garlic has proven itself remarkably. It reduces sexual exhaustion and increases libido naturally and safely. Just eat two or three cloves of garlic a day.
- White onions also aid reproductive function, while raw carrots and honey restore stamina. Consume these three ingredients every day for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and walnuts and consume them daily to improve sexual energy and stamina.
Modern scientists have indeed discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and caraway seeds, mint, parsley, chilli.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimps, oysters.
It is better to exclude excessively fatty foods from the diet and limit the intake of caffeine and alcohol.
Healing testicular massage
If you need to quickly increase power at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase sexual desire.
Regular massage is best done in a warm and welcoming place where you can devote 10 minutes of free time to yourself without distractions. You can do it yourself while sitting and lying down or ask your partner for the service:
- Start by warming up your penis and testicles. To do this, you can take a warm bath, a relaxing shower or simply attach a towel to the groin.
- Apply jojoba or almond oil to your hands and start massaging the area between the anus and the base of the penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus especially on the muscles of the pelvis.
- Grasp the skin of the scrotum and gently stretch it in different directions as you rub your testicles with your fingertips.
- Make a circle with your left thumb and index finger around the base of the left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.
- Then, starting at the top of the base of the penis, gently massage the hip muscles, gently lowering yourself closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp cloth to remove residual oil.
5 simple ways to increase male fertility
Proper nutrition, moderate physical activity and a good mood are the undisputed companions of a stable libido. However, for an active sex position, such methods may not always be sufficient.
How to increase potency in men in other natural ways? We offer you 5 options:
- Wear boxers. Recent studies have found that men who wear tight panties are more likely to suffer from infertility and a lack of the hormone testosterone.
- Consider becoming a father. Scientists believe that a man who wants to have a large offspring, stable ejaculation can persist even in old age.
- Acupressure is the art of influencing people's active points, which came to us from China. Try to press symmetrical points on the back, located 3-5 fingers from the beginning of the spine. The massage should be done while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a birch broom sauna.
- Yoga and meditation can help release thoughts from anxiety and stress. Furthermore, correct breathing is also essential for powerful sexual potency.
However, by following all the recommendations given above, you shouldn't expect magic right now. The natural process of restoring potency is a long-term affair. And if you need immediate results, then it is best to consult a doctor with such questions.