You can quickly increase potency in men after 40 with natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man feels a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors provoking the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to short sexual intercourse due to a weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which cause weak blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contact, including promiscuity.
- Systematic stress.
- Taking medications that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to empower
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, then the use of traditional medicine is allowed.
Preparations
Potency problems can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors: Help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase: increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above medicines, this remedy does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the initiation of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps normalize the blood supply to the cavernous formations.
- Antispasmodics - used to dilate arteries.
Bioadditives
Food supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs of this group should be considered as an adjunct therapy.
Herbal preparations act during the period of sexual arousal, exacerbating sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce cholesterol levels in the blood.
Before starting the use of dietary supplements, you should consult with your doctor. Only a specialist can determine the exact dosage, frequency and duration of the withdrawal of funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped nuts. The prepared mixture should be consumed twice a day, 1 tbsp. L. within 2 weeks. For obese men, the use of this drug is contraindicated, because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, then cook over low heat until a thick, brown consistency forms. Add 500 g of petroleum jelly. Cool, then form 2 cm long candles. Store the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestine to accelerate the absorption of the active ingredients.
- Mix 1 tbsp. L. chopped ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the remedy three times a day for 12 tsp. after eating. This medicine helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. L. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take the decoction 30 minutes before meals. For the preparation of the product only young leaves of the medicinal plant can be used, because. mature nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
Exercise
There is a number of exercises that help increase power:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering yourself. Tighten the buttock muscles during exercise. Breathe through your nose. You should do 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then back. The penis should wobble as you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat down, lifting your scrotum as high as possible. Take quick breaths, straining your glutes and, as you exhale, relax your pelvic muscles. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and sweets.
- Strengthen your diet.
- Eat lots of dried apricots and nuts.
- Give preference to green tea.
- Cut back on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 normally allows a man to have at least 3 sexual intercourse per week.
Deterioration occurs against the background of the lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Elimination of negative factors
It is important to take into account some of these characteristics:
- Promptly treat concomitant chronic diseases, especially when dealing with sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Excess weight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance the daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and quit smoking.
- The emotional state is the main factor of male well-being. Therefore, it is important to avoid stressful situations and, if possible, to try to cheer up in conditions of excessive nervous tension.
Prevention measures
Follow a few simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleep and nutrition regime.
It is important to see a doctor in a timely manner when the first signs of impotence appear to avoid complications.