All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well, exercise, do healthy exercise and spend more time outdoors. But all this will not give results too soon. Pills? Pills can help "here and now", but cause harm to health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection and therefore act faster and more forcefully. What kind of products?
Products to quickly increase potency
- Spinach. It is rich in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow more actively and erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole organism and, when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to feel desire, but also improve the sensations of sex.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so it is often recommended to eat avocado when a couple does not is capable of having a child.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Also, spicy food increases the level of endorphins, and due to endorphins, it increases erection.
- Carrots contain a carotenoid (by the way, it is also what gives carrots their orange color), which increases the speed of erection and the quality of sperm, their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Thanks to L-aragine, oatmeal helps you reach orgasm quickly and relaxes blood vessels, helping blood fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps not to come for a long time, since it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D useful and necessary for the human body, which have a positive effect on libido.
- Walnuts are very rich in calories, contain a lot of fats and substances beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels and any other fish, such as shrimp. By the way, shrimp are not only tasty, but also contain a huge amount of nutrients and are also very filling because they contain a lot of protein.
- Perhaps you heard that the famous Casanova was said to love mussels, which are generally aphrodisiacs? This is due to phosphorus - it really increases libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis and, because of this, they fill more actively with blood. In addition, asparagus helps blood circulation, that is, the erection becomes even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. Ginger, among other things, is considered a powerful aphrodisiac; they also produce perfumes with the aroma of ginger, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so the penis fills with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and anise to your food. In addition to these hot and spicy seasonings, cinnamon and cloves have a positive effect on erection.
What is it not?
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply narrows the blood vessels, it also damages the liver, which is involved in the production of testosterone.
- Cheese is healthy because it contains calcium, but it is also very fat, and it is a "simple" fat, harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which cause erection problems. No, no one denies you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it is better to give them up.
By introducing the foods listed above in the "healthy" list into your diet, you will not only improve your erection in a short time, but you will also become healthier in general. And eat deliciously too!