A decrease in power can occur for a series of reasons.One of these is an incorrectly organized diet.
Instead of drinking tablets that increase power, a man must first change food behavior.
With the right approach, after some time it could discover that no drugs are needed.
In order for a man's sexual skills to remain at high level, food to strengthen power should be included in the daily diet.
We will tell you which food is considered the most useful to increase power in men: how to eat well, what to eat for a stable bang?
Diet
To improve power, men must adhere to certain rules: lead an active life, give the body a moderate but regulating physical activity and correctly organize nutrition.The daily diet must necessarily include products containing vitamins A, E, C and group B, calcium, zinc, selenium, fat and amino acids necessary.
Men's food should contain all useful substances for the male body, while the balance must be observed.For the power of men and the normal functioning of the sexual glands, it is necessary to consume many protein foods.At the same time, the fibers and carbohydrates benefits contained in vegetables should not be forgotten.
If you want the power to remain at the level, you have to do some victims.It is recommended to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of this food for male skills does not help.
Products for daily use
Meat and eggs must be present in the diet of any man, this is the most useful food for power.It is better to give preference to varieties of low meat meat: lamb, veal, beef.
The poultry meat also acts well on the male body: chicken and turkey.
Exotic products, the seed glands of various animals, the meat of the blackbirds and the scallops of cock are well affected.It is undesirable cooking meat products, it is undesirable frying.It should also be remembered that meat is long -term food, it must not be eaten in large quantities.
Eggs are a unique product, they contain a huge number of substances necessary for the body.You can eat both chicken and quail eggs.They increase the power of both others, but quails are better absorbed by the body, that is, from them you can obtain more useful substances.
The use of fish and meat helps to increase power, but at the same time it is much more easily absorbed.When choosing which types of fish to use, it is worth giving preference to the sea.They contain a greater number of this iodine and phosphorus for a man.
Fish or seafood should be on the table at least three times a week.
Every day you have to consume milk or dairy products -caseari.This food has a lot of football and an entire complex of vitamins.They positively affect the reproductive function of a man, contribute to improving the quality of sperm.It should be remembered that milk is a rather heavy product for the gastrointestinal tract.Like another food, you have to use it within reasonable limits.
Vegetables can increase power in men.They must be eaten every day, as an independent dish or as a side dish for meat or fish.Among the growing power of the vegetables, the turnips are particularly distinct.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery stems, asparagus, pepper.
Citrus fruits contain a record quantity of vitamin C, which is simply necessary for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which contributes to a satisfaction more fully of sexual desire.
On the table of every man, fruits and berries should be daily.An increase in power can provide grapes, bananas, grenades, almost all types of berries, in particular strawberries.
Honey is another priceless product for good power.
It must be consumed every day, if a man loves desserts, then honey is the best alternative to sugar.
It can be added to tea, to all dishes.
Quick action products
If a man wants to surprise his partner, before a date, you have to eat in aphrodisiacs - products that can quickly increase power.In the ranking of funds that affirm power, seafood are occupied by one of the main positions.
They differ in the high content of selenium and zinc, vitamins and polyunsaturated acids.From sea fruits, sexual attraction increase and resistance also appears.All seafood are useful, but the most popular in men are shrimp, mussels, prawns and oysters.
Nuts and dry fruits concern the products necessary for daily use, but are also considered aphrodisiacs.Walnuts are a warehouse of precious substances for the body, they can quickly bring a man in a state of readiness to combat.
A stable effect can be obtained by eating walnuts every day.The most useful will be used by mixtures of different dice, as they differ in the composition, but all are extremely rich in substances necessary for a man.There will be even more beneficial if you eat walnuts by mixing them with honey.Walnuts are a unique product, they can be consumed raw, added to all dishes.
Increases the power to eat ginger.It contains all the substances necessary for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, accelerates the blood, improves the flow of blood to the genitals and stimulates the work of the reproductive system.
Ginger can be added to the meat or make a delicious drink with honey and lemon.
The spices have long been considered the most useful products to strengthen erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, Mint, Anis, Cardamone, Cinnamon are noted.By adding these condiments to your dishes, not only can you improve their tastes, but also provide good male skills.
A man's sexual abilities depend on many different factors.If sexual power is reduced, first of all, it is necessary to pay attention to lifestyle, diet and physical activity.
Many sexual problems are solved when changing food behavior.