To improve potency, it is not necessary to buy expensive medicines and engage in painful treatments.
Quite often, problems with potency can be solved with the means available to every man.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood and play a significant role in increasing potency. In addition, the synthesis of testosterone improves: for this it is necessary to eat more fatty sea fish.
- Peanuts(walnuts, almonds and pistachios). The main element affecting potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps restore hormonal balance in the male body. The fact is that parsley blocks the excessive production of female hormones in the male body, thus promoting the synthesis of testosterone. In addition, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium necessary for testosterone synthesis and help in the fight against bacterial diseases, and control the normal condition of the prostate.
- Chocolate(prepared according to a cocoa recipe at least 65%). This remedy will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubococcygeus muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle developed, the better the erection will be.
With the help of a few exercises, you can quickly achieve impressive results:
- "hold a stone": you need to get up, put your hands on the belt, slightly bend your knees. Try to bend your legs even more by contracting and relaxing your buttocks. The legs cannot be fully straightened, as there is an imaginary "stone" between them, which must be "held".
- "Parade step": it is necessary to stand up straight, lower your hands, raise your legs as high as possible so that your knees are almost pressed against your stomach, then, as if walking ceremoniously.
- "Bridge": you need to lie on your back, knees bent, arms along the body. Lift the pelvis during the exercise.
- "A bicycle ride": you need to lie on your back, place your arms along the body. The legs must be raised and rotated, as if you were riding a bicycle. From time to time it is necessary to accelerate, trying to "go" as quickly as possible.
It will also be useful to visit the pool, and massage procedures, which improve the general well-being of a man, will allow him to rejoice.
How to increase potency at home with psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-delusion about any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, she will try to help you solve the problem. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, admitting their sexual problems and communicating it with a partner is believed to be a manifestation of male weakness. This illusion leads to the persistence of the problem between the partners, to the growth of misunderstandings and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to properly take sour cream beer for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vivacity. Many people compare this effect to taking Viagra.
The drink contains only two ingredients: beer and sour cream. The desired result can be achieved if the sense of proportion is observed using this mixture of products - excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of the erection. However, the effect of mint on potency is quite harmful. The fact is that this herb has a calming effect, as a result of which any arousal in the human body is blocked. However, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
Several recipes of these products for potency:
- The beer must be natural, that is, it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not the other way around). Of course, you shouldn't drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male power will disappear, and if you drink a lot of alcohol for a long time, the potency will be damaged by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful in their own right), peppermint gum, and teas do not contain natural mint ingredients, so there is no point in fear of them.
What are the good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the tincture for potency are the low cost of the drug, the ease of preparation and use in comparison with drugs. In addition, such tinctures can provide additional help in the treatment of some diseases.
The downside is that some potency tinctures have little to do with medicine. You should also forget about driving a car after taking the tincture, as it is alcohol based.
Different recipes for tinctures for potency
- Nettle:the nettle seeds are added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml of tincture before bed.
- Ginseng:it is not very easy to find ginseng for sale, however, ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunchtime.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. The tincture for potency is drunk throughout the day, and the whole glass should be drunk in three doses.
- Horse chestnut:dried grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of the root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, further diluting it with water.
Why teas are good for potency and what are their drawbacks
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping in the prevention of prostatitis.
Drinking tea for potency should be fresh, without overexposing the tea during the brewing process, otherwise there will be too much purine and caffeine in the drink. Large amounts of purines in the body can lead to a buildup of urea in the body. In addition, strong tea will certainly cause insomnia, cause a man more irritation. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different types of tea, including those with an indication of their purpose: "to improve potency". There are also some offers from Chinese manufacturers, but you should be careful - carefully check the composition and possible side effects of taking such tea for potency.
Several recipes for tea for potency
- Sally in Bloom:dry leaves of the plant are poured with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good remedy for the prevention of prostatitis. A collection of herbs is added to a liter of water: two tablespoons each of St. John's wort, oregano, rose hips, elecampane root and black tea. The tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and bake for about 10 minutes.