The question of what should be proper nutrition for a man is asked every day by hundreds of people of the stronger sex. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before knowing which products increase potency, you should once again remember how important it is to lead a healthy lifestyle.
There are several components of male strength:
- full sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova Food: 10 Aphrodisiac Foods
Numerous studies show that eating certain foods regularly can help prevent many problems related to sex life. According to experts, just adding erection enhancing foods to your diet will make you feel more confident in bed.
These include:
- grape.It is the red grapes that make the sperm more mobile due to the presence of the resveartol substance. It is advisable to eat grapes with the skins;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in food, the DNA molecules in the seed have improved;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- meat.Any male body needs protein for a healthy life and it is impossible to satisfy the need for this substance with the help of food of plant origin alone. However, in the use of meat, it is necessary to know when to stop: too fatty food can only harm the body;
- raw garlicit contains a lot of cortisol, an element responsible for energy supply. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the state of the blood. For preventive purposes it is recommended to consume at least one teaspoon of honey a day;
- milkIt is also a product for a good erection, as it contains proteins. Proteins, in turn, are responsible for the production of testosterone and amino acids necessary for muscle growth;
- egg.Professional nutritionists state: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three hard-boiled eggs per day;
- cabbage- this is a real storehouse of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth among men. Foods useful for improving potency should not only be rich in protein, but also in glucose. Therefore, sweets, within reasonable limits, can be useful. Nuts (dried apricots, plums, raisins), cocoa and dark chocolate are considered to be potency boosters. Combined with nuts, which provide many health benefits for men, these foods can effectively increase sexual energy! 100 grams of any dried fruit and a spoonful of honey is a delicious and healthy treat you need to eat every day!
Which products should be discarded
Not all products have a positive effect on the body, especially on the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast foods, and in-store sausages made from low-quality raw materials.
Potency problems can also be caused by carbohydrate saturated foods:
- pasta;
- alcohol;
- White bread;
- Rice;
- Potato;
- carbonated drinks.
There are foods that need to be treated with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the information about the action of these products in more detail:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- caffeine inhibits the production of the male hormone, so the sperm formation process also deteriorates. The harmless norm of natural coffee for a man is 1 cup per day, it is strongly not recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change the diet for the better. In a few weeks you will feel the difference. By using only what is good for erection, you will gain self-confidence, feel strong and desirable - a real man!